Drive Your Growth Podcourse

Part 5 of 6: Reflect – Drive Your Growth Podcourse

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Turn experiences into learnings and insights. Bella Funck and Jim Ralley explore the importance and effects of doing reflection. Together with our guests Åsa Rexare Simonsen (IKEA Range & Product Innovation) and Johan Dovelius (EY Doberman) we explore how they find ways to reflect privately, at work, with friends and with colleagues. Ending with a guided reflection, based on Colearn’s reflection model, 5 Fs of Reflection.

Timestamps

  • 00:00 Introduction to Reflection with Jim Ralley and Bella Funck
  • 14:06 Conversation with our guests Åsa Rexare Simonsen and Johan Dovelius
  • 37:28 Guided exercise: A guided reflection to help you find new learnings and insights.

    • References

    • The 5 Fs of Reflection, Colearn. Inspired by Roger Greenawayʼs ʻThe Active Reviewing Cycle’
    • AGES, Dr. David Rock, Neuroleadership Institute New York
    • Learning by Thinking: How Reflection Aids Performance, Giada Di Stefano, 2014

      • Learn more

      • Download The Learnability Model
      • Join the Colearn Community
      • More information about the episode and guests

        • About the podcourse

        Drive Your Growth is a six-part podcourse that bring together science, practice and guided exercises to support you to drive your professional and personal growth. Created by Colearn.

        Credits

        • Music by Ellie Westbrook
        • Editing by Albert Swayne
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          Drive Your Growth PodcourseBy Colearn