Today I share my top tip for stopping on self sabotage. It starts with this one thing…It's super uncomfortable for many of you, yet your self esteem, and self worth hinge on it.  Start slow. Baby steps. Use a journal. No judgement, of others or yourself! You can do this! 

Reach out if you want more insight or have questions.  

Check out my first 2-3 podcasts for all of my own challenges. You're not alone.