In the second part of our conversation with Coach Ayoub, we hand him the reins of our episode. This is definitely an episode of firsts, not only our first male guest, our first 2 part episode, but also the first episode where the topic was hidden from us and we couldn’t come prepared. Join us on an exercise of being in the present. If you can, listen to this episode with a friend or partner, and do the exercises at the same time as us. We promise you it’s worth it. 

We would love to hear about the thoughts, sensations and emotions you go through as you listen to this episode. Write to us on [email protected]