In Part 8 of the Real Work series, Hannah breaks down why "lack of motivation" isn't the real problem — and never has been. Avoidance is.

This episode walks you through the three places women disconnect from themselves — breath, stillness, and the body — and how that disconnection shows up as burnout, inconsistency, and feeling stuck.

You'll learn:

• Why avoidance is protection, not laziness

• How shallow breathing mirrors how we restrict life

• Why meditation isn't boring — it's revealing

• How movement becomes healing when it's relationship, not punishment

This episode will change how you see motivation, discipline, and yourself.

The only way out is in.

🎧 Listen now. ✨ Share this with a woman who needs permission to slow down.

You'll also hear about:

• The FREE Book Club inside the Fit Club

• The Aligned Challenge starting January 12

• The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF

If you've "started over" a hundred times — you're not broken. You were just never taught how to stay.

Links & Resources: 👉 Free Book Club (inside Fit Club) 👉 Aligned Challenge – starts Jan 12 👉 Manifest Your Dream Body Workshop (special listener discount)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl 📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial: https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

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📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

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📬 GET IN TOUCH

📧 Email: [email protected] 🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

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To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.