This is the final episode of The Real Work series — and it's the one that brings everything together.

In this episode, Hannah speaks directly to the woman who feels stuck, unmotivated, or caught in the cycle of starting and stopping… and reveals the truth most people never learn:

You can't change what you're disconnected from.

This conversation explores:

• why motivation isn't the problem

• why shortcuts, supplements, and quick fixes never last

• how self-love replaces motivation

• why stillness, breath, and presence feel uncomfortable — but are essential

• how belief systems are formed through repetition

• why awareness + repetition is where real transformation begins

This episode isn't about doing more. It's about relating differently — to your body, your mind, and yourself.

If you've ever said "I know what to do, I just can't stick to it," this episode is for you.

This marks the close of The Real Work series and opens the door to what's next: a brand-new series on self-relationship — because the most important relationship you'll ever build is the one with yourself.

🎧 Listen. Reflect. Re-listen. ✨ And let this be the moment something shifts.

You'll also hear about:

• The FREE Book Club inside the Fit Club

• The Aligned Challenge starting January 12

• The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF

If you've "started over" a hundred times — you're not broken. You were just never taught how to stay.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial: https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

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📬 GET IN TOUCH

📧 Email: [email protected] 🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

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To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.