<p>Common in various exercises such as running or yoga, coherence breathing builds our capacity to lengthen our breath, signaling our body to slow down our heart rate.</p>
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Common in various exercises such as running or yoga, coherence breathing builds our capacity to lengthen our breath, signaling our body to slow down our heart rate.

PART II: Coherence Breathing

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PART II: Coherence Breathing

PART II: Coherence Breathing