Part II: Fixing Your Cognitive Distortions

In this edition of Fresh Hope for Mental Health Pastor Brad looks at eight different ways to "fix" your cognitive distortions (which were covered in Part 1: 15 Cognitive Distortions).  These are eight different ways to change your "thinking default settings" in order to get rid of your stikin' thinkin'.   Aaron Beck first purposed the theory behind cognitive distortions, and it was David Burns who was responsible for popularizing them with common names and examples of these distortions. Here are the 15 cognitive distortions that Pastor Brad discusses in this podcast: Filtering Polarized thinking/black or white thinking Overgeneralization Jumping to conclusions Catastrophizing Personalization Control fallacies Fallacy of fairness Blaming Shoulds Emotional reasoning Fallacy of change Global labeling Always being right Heaven’s reward fallacy After listening to this podcast, we encourage you to email us at [email protected] with a comment or question that we will share on our next podcast.   If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site:  www.FreshHope4MentalHealth.com Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.  Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com If you are interested in more information about Fresh Hope go to www.FreshHope.us or email [email protected] or call 402.932.3089. To donate to Fresh Hope go to http://freshhope.us/donate/  For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.”  Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com If you are interested in starting a Fresh Hope group within your faith community, contact Julie at [email protected]  Fresh Hope for Mental Health is a production of Fresh Hope Ministries.  Fresh Hope Ministries is a non-profit ministry.   The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.  All of the podcasts of Fresh Hope Today, as well as numerous other videos, are all available on our YouTube channel: Fresh Hope Network  Fresh Hope for Mental Health is on Facebook at  www.Facebook.com/FreshHopeforMentalHealth