The paradox is that we have free will but are in many ways creatures of habit. If we focus on it, we can consciously choose how we think, feel, and act. Yet much of our behavior is initiated unconsciously, automatically, and repetitively. In other words, it is a habit. We depend on habits to live. However, when our lives become too full of habits, we become less conscious and able to make choices.

Experiment: Watching Habit CyclesLearning to pay attention to your habits so you can become more conscious of them

Experiment: Charting HabitsTools to track and change your habits.

Experiment: Taming AddictionWays to undo the most difficult and destructive habits.

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