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Part 1 Yoga Nidra Introduction
Ever wondered why Western schools flinch at the idea of incorporating practices like yoga nidra and meditation into their curriculum despite their immense benefits? Join me, Yogiray, as I ponder this conundrum and shed light on how these ancient techniques can reduce anxiety and boost a child's learning capacity. This episode is brimming with fascinating insights from my studies in an Indian ashram and personal experiences, giving you a glimpse into yoga nidra's roots and its journey to the Western world.

Discover how yoga nidra provides a deep state of physical relaxation while maintaining mental awareness, and the major role auditory recall plays in our learning and memory. Let's celebrate the gift of yoga nidra that bolsters memory, stimulates the integration of brain hemispheres, and preserves children's natural creativity. Parents, teachers, and children alike can benefit from this enlightening journey. So clear a quiet, comfortable space to join me, Yogiray, on this magical adventure into the world of yoga nidra.

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