In part one of the series, 'Touching the Body with the Breath', we mindfully explore our body's central structure, the spine, using the classic spinal breathing technique.

It has a simultaneous impact: grounding and elevating, which create a sense of balance and equilibrium in our being.

Please note: If you want to receive Laurent's e-book, 'Touching the Body with The Breath', please join our mailing list, and we will email it to you at the end of this series.