07.13.2016 - By Training And Nutrition Truth Podcast
Cliff Wilson is back on the podcast to help the TNT crew break down Q and A sent in from the listeners about pre, intra, and post workout nutrition and supplementation. Topics include what to do if you train early in the morning, what to do if you need to eat a whole food meal after working out, Sal takes a stand on post workout supplementation, Cliff mentions having carbs pre workout and at bed as priority, and Cliff also talks about the WORST meal he has every seen someone eat in the morning before training with him. Enjoy!!!