Lifestyle Choices during Isolation.

If you have not listened to any of this series yet, my recommendation is you start here!  In this sixth and final episode, I discuss why mindset is the most important aspect of how you show up for yourself and others during this time of crisis.  

I explain how the pandemic with it's a global and personal impact requires a similar process to that of any other grieving experience.  I emphasize the need to ask for and give yourself permission to receive any and all the support you need.   

I check in to ensure that your internal dialogue has not translated into a message that you are not doing enough, behaving wrong and/or should be having a different experience than you are.   I ask that you accept yourself and others as an act of love. 

I call on the two big mindset anchors of intention and compassion as tools to assist you as you navigate your thoughts, feelings and choices 

And finally, my biggest message is that you have my support, love and care.  Please do not do this alone!