The final exploration on this breathing journey through the body is the head.

When we breathe, the beginning and conclusion of the flowing breath are held within the head as air passes through the nostrils, connecting us to the surrounding space.

Yoga philosophy believes that inhaled air carries 'universal energy', akin to a life force or prana. Conversely, when we exhale, we release 'biological energy'—the energy generated by our body.

With this episode's meditation, enjoy exchanging those energies, which fosters our connection with the universe and those around us.

Please note: If you want to receive Laurent's e-book, 'Touching the Body with The Breath', please join our mailing list, and we will email it to you at the end of this series.