Some of us have difficulty coping with childhood trauma wounds that impair our ability to feel safe, grounded, and connected to Mother Nature. This disconnect makes us feel desperate for a sense of belonging.

Sometimes we seek our grounding and sense of belonging in the wrong places. We may become attached to people or addicted to food or other substances.

These addictions are what Buddhist Teacher and Psychologist Tara Brach calls “false refuges.”

If we seek refuge within ourselves instead of external forces, we may be able to find the answers our heart desperately seeks. We may finally feel safe and at peace. We may even find our inner strength and inner wisdom.

Through this meditation, I invite you to scan your body while illuminating the areas that are home to your chakras. Feel the power that resides within you and the sweet refuge of self-compassion.

Allow my voice to caress your body and soul while visualizing how healing can take place within you!

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Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX

Or download the eBook via Kindle, Apple books, and many more!

Written and narrated by Marjorie Serrano

Produced by Marjorie Serrano

Edited by Roberto Serrano

Translated by Teresa Padilla and Marjorie Serrano

Music credits: Epidemic Sound: https://www.epidemicsound.com/playlist/b5voe5ucth2tz7905kwgdyu6s20mxve4

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