Lifestyle Choices During Isolation 

Want to know how to improve sleep during this time?  I am not sure how to begin to answer that question, but I give it a solid effort in this part two of the six-part series.  

In this episode, discuss the impact that the pandemic is having on our sleep cycles.  I ask you to accept this disruption as part of the process of life during a time of chaos and uncertainty. 

I share mindfulness techniques and ask you to become curious about the effect your lifestyle choices are having on your sleep quality. 

I leave you with some ideas on ways to manage the inevitable sleep challenges that you are having during this time.