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Welcome! Thanks for listening!

My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week journal for people serious about reducing inflammation and living their best lives).

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There is so much beauty in the world. Get outside and experience it TOGETHER!

I believe in you!

Julie

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