Today, I'm speaking with a friend and colleague who is a member of both my theatre community in the Hudson Valley and a fellow coach. Lourdes' coaching practice is Cultivating Confidence and Calm. Her mission is to help women struggling with a lack of self-belief to shrink their suffering and live a life full of flourishing. She helps to expand others' awareness of Mindfulness and Meditation through presentations of The Brain Benefits of Mindfulness and Meditation.