In this episode, hosts Ruckus and James Tripp explore the concept of "parts work" - the idea that our minds consist of multiple parts or subpersonalities rather than a single unified self. They discuss how recognizing and working with these different parts can be a powerful framework for personal change and therapeutic practice. Both hosts share personal experiences with parts work approaches and discuss how understanding the multiplicity of mind can improve self-awareness, emotional regulation, and interpersonal relationships.

CHAPTERS:

00:00 - Introduction to parts work and the multiplicity of mind
04:45 - Working with metaphors and externalizing problems
08:00 - Why Ruckus is passionate about parts work
14:45 - The origin of parts-based approaches and Society of Mind
19:45 - How parts can have their own histories and narratives
25:15 - Working with resource parts and forming "teams" internally
30:30 - James' story about discovering a fear of rejection
37:45 - Becoming a witness to your own processes
42:45 - Simple techniques for working with activated parts
52:15 - Ultra-simple parts activation/deactivation technique
57:30 - Working with resistance and understanding parts in others

LINKS

Introduction to Internal Family Systems
by Richard Schwartz
https://www.amazon.com/Introduction-Internal-Systems-Richard-Schwartz/dp/1683643615

Resource Therapy
by Dr Gordon Emmeson
https://www.amazon.com/Resource-Therapy-Gordon-Emmeson-PhD/dp/0992499518

Ego States: Theory and Therapy
by Helen H. Watkins & John G. Watkins
https://www.amazon.com/Ego-States-Helen-H-Watkins/dp/0393702596

CONTACT
Email:
[email protected] 
Website:
www.clientshiftsacademy.com

Changeworking is produced by Ruckus Skye.

#podcast #changework #hypnosis #nlp #coaching #coach