Today’s guest knows a thing or two or twenty about struggling with her health. Over the last decade, Amie Valpone and her body have been through quite a lot (think: Lyme disease, PCOS, colitis, parasites, pathogens, Candida, Mold toxicity, Heavy metal toxicity, Hypothyroidism, Leaky gut, SIBO, chronic hormonal imbalances, edema and even more) so through it all she’s simply had to become the #1 advocate for her own health. That’s why she’s so damn passionate about helping others heal their bodies holistically, or even prevent the need for healing their bodies holistically by living holistically. She’s a health coach, a Functional Medicine Nutrition & Wellness expert and the author of the wonderful book, Eating Clean. And annoyingly enough, even though Amie and I both live in the big APPLE (Yes her website, thehealthyapple.com came from the fact that she’s healthfully living in The Big Apple) but even though we’re both here in NYC, our internet connection was weirdly..umm..terrible. So please pardon the robot sounds between Amie’s words of healthy wisdom.

 

Get ready to hear:

 

• What eating clean actually means and how it relates to anti-inflammatory eating.
• Some of the super anti-inflammatory foods Amie’s obsessed with.
• The detox conversation. We had it.
• Want proof of the mind-body connection? Amie’s got your proof.
• How to get back in touch with your body. Here are real life tasks to try!
• A pep talk to stop stressing about organics and actually LIVE.
• And loads more!

 

 

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Audio Producer Of The Show - Oleksandr Hedz