My guest today is a gut’s best friend. And probably after listening to this you’ll want her to be your personal best friend, too. Robyn Youkilis, a health coach, a wellness expert, a TV personality (my dream) an author and a speaker who is known for her straightforward yet supportive style. And she’s known for her adorable daughter who steals the show of her social media. Robyn’s remarkably passionate about helping peeps go with their gut (that’s the name of her first book) and becoming thin from within (that’s the name of her second book).

 

GUT excited to hear:

 

• A full double-confession of some stuff we stole as children!
• The big, inspiring body-love turning point she had right before getting pregnant.
• How you find your intuitive food voice.
• How to utilize “a morning minute” and what the heck that is.
• What “going with your gut” means. (Hint: it’s two-fold.)
• How and why to eat more fermented foods.
• Why chewing is chief.
• Why peeps even NOT struggling specifically with gut issues should give a crap about gut health.
• And loads more!

 

Links related to this episode:

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Audio Producer Of The Show - Oleksandr Hedz