Partying Alot and Working Out | Cardio before or after Lifting?

Lay Bare, Level Up

Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized.

Basically - monologues about people you meet and see in the gym.


(Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)

Society & Culture

Health & Fitness

Education

Self-Improvement

Fitness

Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)

Lay Bare, Level Up

Welcome to Ego Killer: we’re peeling back another layer of the human soul &amp; condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable &amp; repeatable positive habit and behavior change in life &amp; fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized.

Basically - monologues about people you meet and see in the gym.


(Rate&amp;Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)

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Partying Alot and Working Out | Cardio before or after Lifting?

Partying Alot and Working Out | Cardio before or after Lifting?