Acharya Shree Yogeesh dives into paths of discipline which helps keep the senses and mind-controlled by the soul. Discipline is the key to enlightenment and liberation because without it your body, mind, addictions, senses, thirst for pleasure will continue to dominate your life and keep you away from knowing the soul. The body, mind, and speech need to be disciplined. The path of spiritual practices helps supplement the path of discipline. Spiritual practices such as fasting, mantras, studying under an enlightened one help one invite and burn karma so that the heaviness of ignorance is removed from the soul. Acharya Shree gives examples of inner and outer practices.

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