(Insight Meditation Society - Retreat Center) Metta as renunciation and chanting to end the evening.

Pascal Auclair: Guided Metta Meditation

Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he is now enjoying teaching retreats. Pascal teaches in North America and in Europe. His depth of insight, classical training, and creative expression all combine in a wise and compassionate presence. In addition, his warmth and humour make Pascal a much appreciated teacher.

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Pascal Auclair: Guided Metta Meditation

Pascal Auclair: Guided Metta Meditation