(Insight Meditation Society - Retreat Center) Instructions on mental noting, a guided meditation and a 20 minute talk on learning to take care of what's happening now, and now, and now.

Pascal Auclair: Mindfulness: the power of taking care

Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he is now enjoying teaching retreats. Pascal teaches in North America and in Europe. His depth of insight, classical training, and creative expression all combine in a wise and compassionate presence. In addition, his warmth and humour make Pascal a much appreciated teacher.

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Pascal Auclair: Mindfulness: the power of taking care

Pascal Auclair: Mindfulness: the power of taking care