In this podcast episode, Lyds and Tom dive into what it truly means to be an asset and why, you would want to be one! Take a moment during this episode to step back, review the role you play within the communities, groups and environments you are part of. Are you truly being an asset?

Do you ever feel like your communication limits you? Creates muddles that you have to unstick? Or you feel like you have communicated well, but the message hasn't landed? In this podcast, we share with you a model that could help you to ensure your communication is water tight! And Lyds shares why, she is pushing past the discomfort with her communication and the impact this could have on her overall journey.

Lyds has a rant (ish) about the ever growing PB culture...

Does a personal best even matter?

Why is it a follow up statement made?

Do people truly even want PB's?

Its time to start choosing to have some swag about what really matters; knowing your why, the PB's that actually matter (sleep volume), not attaching your identity and purpose to one black and white number...

So, next time you start to chat away about the PB you are looking to hit, stop and ask yourself why?

Have you got a coach or a training plan writer for your athletic journey?

Do you have line managers or coaches in your working world?

Tom and Lyd dive in to share their perspective of what it really means to be a coach and WHY they perceive a lot of coaches, to not actually be coaching...

They share; how invested they are in individuals they work with, how they take time to understand what they need (which is different from what they want) and ultimately, see their roles as helping them to become the highest functioning versions of themselves (as people - not just athletes).

What are your thoughts?

Are you a leak detector or a fixer?

In this podcast, Lyd and Tom talk about this concept and how to recognise if you are aware of your leaks or actually moving yourself towards fixing them.

This water related analogy works really well, lots of us are aware of areas we could improve on, point them out and yet, don't move ourselves to fixing them... and sustainably fixing!

If you can relate to this and looking to find out how we could support you with fixing your leaks, then reach out!

Are you curious?

How much information do you take in?

Can you recall and use that information?

Are you able to take information and apply a strategy to it to move you forwards?

In this podcast episode, we take you through a model called the courage & trust pyramid, and introduce you to the key learning behaviours that when coupled with this model, will help you to be able to develop a level of understanding and intuition.

Have you heard of the Trust Equation?

The Trust Equation is the sum of your: (integrity + credibility + reliability) / self interest.

Out of 30, how do you think you would score on the Trust Equation?

In this podcast, we share our scores from the Trust Equation and how these scores directly correlate to the Passion Fit Coaching behavioural framework for a high functioning life.

If your score has surprised you and you want to get stuck into improving it, then reach out, our framework is the key and will help you to find your version of high function whilst unlocking your potential.

Do you find yourself making errors or mistakes daily?

Feel like situations happen, that could have been avoided?

Or worry lots about situations or events that you simply cannot impact?

If you have answered yes, this podcast episode is for you. Tom talks you through a well known concept called 'control the controllables' which originated from Viktor Frankl and has continued to be evolved by others, to this day.

You will learn about the circles of; control, influence, concern and how to relate them back to your every day scenarios to help you to focus on what you can control, influence what you can and stop being distracted by areas you simply, cannot control of influence.

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This is the follow on episode from 108, which looked at your levels of commitment and how to understand where these are placed on a model called the commitment continuum.

In this episode, Tom and Lyds take you through the proactive commitment continuum and ownership.

Commitment and ownership are linked, without either, how are you able to move yourself towards executing a process that could lead you towards your goals?

The first step towards you leading a fulfilled and accomplished journey, could be taking the time to listen to this episode, take down notes and plot yourself on both the models outlined - write down a few actions that you can take forwards to increase your level of commitment and ownership.

This could transform the changes you see in yourself by taking this step.

In the first part, of this two part episode, we introduce you to the commitment continuum.

Often, we think we are super committed, whether that to be to set out to achieve goals we have, to hobbies, or other aspects of life, but in reality, we are actually not as committed as we think we are...

This model will help you to assess your level of commitment for you to develop an understanding of where this might be and if your goals would need to change OR other aspects to move yourself towards being in a place, where you are truly committed and compelled towards achieving your goals.