What if your emotions were signals guiding you toward growth, balance, and joy?

In this episode of Real Things Living, I sit down with Monique Elliott—licensed clinical social worker, life coach, and host of Mind Health Matters, to explore how passion, authenticity, and self-care can transform your life.

This episode is a reminder that growth, gratitude, and self-kindness are essential for navigating life’s challenges.

🌟 3 Takeaways:

(1) Emotions are signals, not weaknesses. They help us understand what’s happening inside and guide us toward healthier choices.

(2) Passion is tied to authenticity. Suppressing it leads to unhappiness, but nurturing it fuels growth and resilience.

(3) Self-care is essential, not selfish. Small practices like movement, creativity, and intentional breaks protect mental health and prevent burnout.

Don’t forget to connect with Monique at https://www.savyvision.com/ or on Instagram at @ladyMoniqueElliot