Ever feel like you can’t stop stress eating no matter how hard you try? Well, try the PASSS method! In this episode, we’ll be discussing tips and tricks avoid stress eating! For more reading: https://hcavirginia.com/blog/entry/practice-mindfulness-to-take-control-of-emotional-eating

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342

https://www.self.com/story/tips-for-combating-food-guilt-and-shame

https://www.health.harvard.edu/blog/why-eating-slowly-may-help-you-feel-full-faster-20101019605

https://static1.squarespace.com/static/5deab5a49f9b232bd0dea919/t/5f07b4672a781d01ba91eaea/1594340457141/Does+savoring+increase+happiness+A+daily+diary+study.pdf