Today I want to welcome you to a meditation where we take a moment to appreciate the past and envision the future by being in the moment, getting confident about ourselves, so if you feel like you need a little boost for whatever is yet to come, take your comfortable seat and welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.