In this episode, Carrie welcomes guest author and therapist Cathy Loerzel to discuss the importance of embracing grief and negative emotions in order to heal and move forward. The conversation draws from three archetype characters of past wounding and how it shows up in our lives and relationships with others. The episode emphasizes the necessity of dealing with past wounds which leads to healthier lives and the ability to handle present challenges. It offers hope in understanding and addressing the core wounds of orphanhood, stranger, and widowhood, and encourages individuals to press into their pain and grief towards their own healing journeys. 

Ep.138; July 25, 2023

Key Moments:
[1:26] Healing past wounds for a better present
[6:20] Three different “characters” of our pain
[8:53] Our kids reveal to us places we need more healing 
[16:18] Learning to recognize and embrace lament's power

Resources:
Cathy Loerzel’s Website
Cathy’s Instagram
Redeeming Heartache
Wild Edge of Sorrow

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