Do you look back at a time in your life where you felt happy, satisfied, content with where you were and now you are NOT there and felt shame, regret, anger that you let yourself  "go"?

I know I have! 

I was having a conversation with my friend the other day and  she was expressing how amazing she used to be at running her business and was upset that she was no longer there. 

As we talked, I told her that THAT person who rocked her business were STILL her. She did it once, she could do it again. BUT this time, she was actually BETTER because she had learned so many lessons since then. 

In today's episode, I dive deeper into how we all can get stuck holding onto the past, why that doesn't nothing for us and how to move past it!