In this deeply introspective episode, Pat Forbes shares her journey of reinvention, resilience, and spiritual growth, revealing the wisdom she’s gained through life’s challenges, loss, and transformation. From navigating personal reinvention after starting over multiple times to embracing non-duality, meditation, and acceptance, Pat offers a refreshingly honest perspective on what it truly means to let go.

We explore how expectations create suffering, why fear holds people back from transformation, and how to find peace in uncertainty. Pat also dives into her philosophy of just being, her thoughts on life, death, and energy, and why she believes true freedom comes from releasing attachments—whether to possessions, people, or societal expectations.

Check out Pat's art here:pforbesart.com

And follow her on X here:

https://x.com/Power_WithinU

https://thoughtfullymindless.com/