Learn about my ⁠Path to Alignment Community⁠!In this episode of Path to Alignment, I share my transformative journey to India, where I embarked on a solo trip that challenged my independence and self-reliance. I discuss breaking generational paradigms, embracing solitude, and finding peace within myself. I also reflect on my experiences at an ashram, the discipline I gained, and the profound impact of living like a yogi for a month.

🎙️ KEY TOPICS COVERED 

• Embracing the courage to travel solo and discover independence.
• Breaking generational paradigms can lead to personal growth.
• Finding peace within oneself is a journey worth taking.
• Living like a yogi can bring profound discipline and insight.
• Solitude and loneliness are not the same; embrace being alone.
• Generational stories can be rewritten with conscious choices.
• Trusting in the process and the universe to guide your path. 
• Opportunities often arise when you take bold steps.
• Self-reliance is empowering and liberating.
• Yoga and meditation can deepen self-awareness and peace.

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LETS GET ALIGNED! Subscribe to⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠, & Apple Podcasts!⁠Join my Path to Alignment Community⁠

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 Email: [email protected]If this podcast resonates with you, please subscribe & leave a little review to support the growth of the podcast and continue your alignment journey! :)

✨ I’M BACK ✨Learn about my Path to Alignment Community! In this heartfelt episode of Path to Alignment, I return to the microphone after a significant hiatus and share the journey that led me back. I open up about my struggles with perfectionism and how it held me back for years, why choosing authenticity over flawlessness changed everything, and how learning to trust myself (and the process) reshaped my life and work.This episode is an honest reflection on personal growth, entrepreneurship, fear, faith, and the beauty of embracing imperfection. I also share my vision for building a community rooted in authenticity, connection, and shared wisdom.If you’ve ever felt stuck waiting for things to be “perfect” before taking action — this one’s for you. 🎙️ KEY TOPICS COVERED✨ Overcoming Perfectionism • How striving for perfection can block growth • Learning to choose authenticity instead🔥 Taking Action Despite Fear • Why action matters even when doubt is loud • How movement creates clarity🌿 Trusting the Process • Learning to trust yourself and the universe • How surrender can become a source of strength🤍 Embracing Imperfection • Finding beauty in imperfection • Why genuine connection matters more than being “flawless”🧭 Building Community • Creating spaces rooted in authenticity and shared wisdom

LETS GET ALIGNED! Subscribe to⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠, ⁠⁠⁠⁠Spotify⁠⁠⁠⁠, & Apple Podcasts!Join my Path to Alignment Community

Follow ⁠⁠⁠⁠Path to Alignment⁠⁠⁠⁠ on IG! 

Join my ⁠⁠⁠⁠NEWSLETTER⁠⁠⁠⁠ to receive updates on coaching programs, yoga events and workshops, exclusive promotions and much more! 

CONNECT WITH ME - send me a DM on ⁠⁠⁠⁠IG⁠⁠⁠⁠ or email me your thoughts and reflections on the podcast!

 Email: [email protected]If this podcast resonates with you, please subscribe & leave a little review to support the growth of the podcast and continue your alignment journey! :)

In this episode I share recent reflections from a retreat I attended where I put myself in situations that felt out of my comfort zone for my ultimate growth. I talk about creative energy and how to unlock it as well as ways to navigate it as the floodgates of creativity open and it can feel very overwhelming. I share personal discoveries from my entrepreneurial journey and how starting your own business or embarking on a new journey can really stretch you beyond your edges which leads you to expand your bandwidth and capacity to hold more. The main topic I touched was how there is no destination to get to and that we can get really caught up in the "what's next" or "when will I get there" rather than learning to find joy in every part of the journey without putting so much pressure on the expectations or he destination of where you are headed.

Set up a ⁠⁠FREE 30 MINUTE ALIGNMENT CALL⁠⁠ to work with me as your personal ⁠⁠Life Alignment & Mindset Coach⁠⁠!

Some topics I covered:

• What is standing between you and joy

• How your goals are actually limiting you

• Stop showing people only what you want them to see

• Opening the floodgates of your creative energy

• Ways that we block our own creative energy

• How to Know the Inner Work is Working

• The law of opposites

• Not knowing how to navigate extreme levels of creativity which can lead you to feeling burnt out and overwhelmed

• The first years of an entrepreneurial journey

• Want to get to know yourself? Start your own business!

• Sitting in the middle of your manifestations

• How we keep ourselves in a loop of unsatisfaction and wanting more

• The importance of processing and integrating

• Working through blockages when expressing yourself

• Untethering from the need for validation from family

• Disconnect from the idea that where you're going is somehow better

• Can you let this pain feel good? Without deeming emotions as good or bad

LETS GET ALIGNED! Subscribe to⁠ ⁠⁠Youtube⁠⁠⁠, ⁠⁠⁠Spotify⁠⁠⁠, & Apple Podcasts!

Follow ⁠⁠⁠Path to Alignment⁠⁠⁠ on IG! 

Join my ⁠⁠⁠NEWSLETTER⁠⁠⁠ to receive updates on coaching programs, yoga events and workshops, exclusive promotions and much more! 

CONNECT WITH ME - send me a DM on ⁠⁠⁠IG⁠⁠⁠ or email me your thoughts and reflections on the podcast!

 Email: [email protected]

If this podcast resonates with you, please subscribe & leave a review and let others know how you have benefited from it! :)

This is probably one of the most vulnerable episodes I have recorded. I get honest about going through domestic abuse in a relationship after my divorce and the wounds from my childhood that this relationship triggered. I share a story of how I've actually come to a place of gratitude for my ex-husband that cheated on me because it set me free and placed me on the path I am on. I express all the lessons that I learned in my life through romantic relationships and how we get to know ourselves through heartbreak. The theme of this episode is really about how we attract relationships that reflect back to us what we need to heal in order for our soul to evolve.

Set up a ⁠⁠FREE 30 MINUTE ALIGNMENT CALL⁠⁠ to work with me as your personal ⁠⁠Life Alignment & Mindset Coach⁠⁠!

⁠⁠APPLICATION FOR FREE WOMEN'S EMPOWERMENT CIRCLE⁠⁠ - Monthly Group Coaching Virtual Calls

Some topics I covered:

• Avoiding gut feelings & settling in an abusive relationship

• Healing & loving yourself

• The societal obsession with romance

• The power of self compassion & boundaries

• Doing the inner work to attract healthy relationships

• Romance brings out the best and worst in us

• The initial phase of a relationship - rainbows and butterflies

• Why conflict can over escalate in your relationship

• I talk about an abusive relationship I experienced

• Abusive relationships

• You cannot save people

• You do not have to forgive your abuser

LETS GET ALIGNED!

Follow ⁠⁠⁠Path to Alignment⁠⁠⁠ on IG! 

Join my ⁠⁠⁠NEWSLETTER⁠⁠⁠ to receive updates on coaching programs, yoga events and workshops, exclusive promotions and much more! 

CONNECT WITH ME - send me a DM on ⁠⁠⁠IG⁠⁠⁠ or email me your thoughts and reflections on the podcast!

 Email: [email protected]

If this podcast resonates with you, please subscribe & leave a review and let others know how you have benefited from it! :)

The intention of this episode is to light your soul up! I finish the episode with some reflective questions for you so get a pen and paper and to gain the most from these questions :)

This convo is inspired by the energy of SUMMER. Summer is the time to start new things, to be adventurous, to be risky and wild! The days are longer and the sun feels brighter, the external energy is high and in a constant state of flow! Everything has fully blossomed and reached it's peak! It's a time of high energy before we enter the colder months to go inwards and enter a journey of slowing down. This is also the time to harvest seeds that were planted in the winter and spring and bring them to full fruition. To continue to invest your energy into those goals that you set at the beginning of this year.

You get to soak in this high energy and use it to put towards your goals. To do the thing that puts you out there, the thing that makes you a bit nervous (or a lot nervous!). So if you have been holding back from stepping out of your comfort zone and embarking on an adventurous journey, this is your time! Maybe it's a trip you've been wanting to take, or starting that run club you've been dreaming of…maybe it's putting more time and energy into a passion of yours or a hobby.

IF NOT NOW, THEN WHEN?

Refer back to episode 8 for a deeper look at how each season affects you.

Set up a ⁠⁠FREE 30 MINUTE ALIGNMENT CALL⁠⁠ to work with me as your personal ⁠⁠Life Alignment & Mindset Coach⁠⁠!

APPLICATION FOR FREE WOMEN'S EMPOWERMENT CIRCLE⁠⁠ - Monthly Group Coaching Virtual Calls

Some topics I covered:

​ Overcoming blockages & embracing your inner power

​ Igniting the fire within you

​ The connection between inner season`s and nature's seasons

​ Burnout and slowing down to feel more at ease

​ Transformative Community Gatherings at Matchamama Yoga

​ If not now, then when?

• ​ Setting goals & taking action
• 

• LETS GET ALIGNED!
• Subscribe to⁠ ⁠⁠Youtube⁠⁠⁠, ⁠⁠⁠Spotify⁠⁠⁠, & Apple Podcasts!
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• Follow ⁠⁠⁠Path to Alignment⁠⁠⁠ on IG! 
• 


Join my ⁠⁠⁠NEWSLETTER⁠⁠⁠ to receive updates on coaching programs, yoga events and workshops, exclusive promotions and much more! 

CONNECT WITH ME - send me a DM on ⁠⁠⁠IG⁠⁠⁠ or email me your thoughts and reflections on the podcast!

Email: [email protected]

If this podcast resonates with you, please subscribe & leave a review and let others know how you have benefited from it! :)

In this episode I talk about my entrepreneurial journey and where I have self sabotaged some of my personal goals due to over-ambition and starting before I was ready YET how I would change nothing about it because it has all been a beautiful learning experience. I share with you the importance of setting the foundational building blocks and planting seeds for your bigger goals. Sometimes, our goals feel too massive because we are looking at the finish line and not the small steps that it really takes to get there.

Set up a ⁠FREE 30 MINUTE ALIGNMENT CALL⁠ to work with me as your personal ⁠Life Alignment & Mindset Coach⁠!

⁠APPLICATION FOR FREE WOMEN'S EMPOWERMENT CIRCLE⁠ - Monthly Group Coaching Virtual Calls

Some topics I covered:

• I've been on an inwards journey

• Setting goals and overcoming mountains

• Starting before you're ready

• Why we self sabotage

• The power of planting seeds

• Letting go of expectations

• Taking small steps towards a bigger goal

• Your goals are fucking tiny next to what God has in store for you

LETS GET ALIGNED!

Follow ⁠⁠Path to Alignment⁠⁠ on IG! 

Join my ⁠⁠NEWSLETTER⁠⁠ to receive updates on coaching programs, yoga events and workshops, exclusive promotions and much more! 

CONNECT WITH ME - send me a DM on ⁠⁠IG⁠⁠ or email me your thoughts and reflections on the podcast!

 Email: [email protected]

If this podcast resonates with you, please subscribe & leave a review and let others know how you have benefited from it! :)

Joshua Donaldson is a Jay Shetty Certified Life Coach and the founder of When the Music Stops - a super impactful non-profit organization created with efforts to bring suicide awareness in the music industry. We got to hear his story of surviving a suicide attempt which lead him to create his own non-profit organization in efforts to prevent suicide and create a community to uplift people struggling with depression, loneliness, and suicidal thoughts. We go deep into some of the painful sides of the music industry such as the escapism and numbing that is often masked behind the illusion of a good time and the detrimental effects that occur for some people when the music stops. This is a topic I am very passionate about as I myself struggled with drug and alcohol abuse and found my escape through electronic music in my high school years. I met Joshua at a music festival and was so inspired by his message. I hope you enjoy his energy as much as I did!

Set up a FREE 30 MINUTE ALIGNMENT CALL to work with me as your personal Life Alignment & Mindset Coach!

APPLICATION FOR FREE WOMEN'S HEALING CIRCLE - Bi-Weekly Group Coaching Virtual Calls

Some topics we covered:

• The inspiration behind When the Music Stops non profit organization

• The impact of music festivals on mental health

• Creating a safe space for connection and community

• The effects of the pandemic on mental health

• How feeling unheard can lead to suicide

• Surviving a suicide attempt

• Giving energy until your cup is empty

• Finding balance and purpose

• The power of listening

• How to have the biggest breakthroughs of your life

• The importance of what you are consuming mentally

• The power of silence

• Helping others find their purpose

• Creating a positive impact on the world

• Setting goals and dreams

• The magic and innocence of creation

• Putting yourself back together after a suicide attempt

• Finding new ways to help the homeless to start their lives again

• Where plant medicine healing doesn't always go as deep

LETS GET ALIGNED!

Follow ⁠Path to Alignment⁠ on IG! 

Join my ⁠NEWSLETTER⁠ to receive updates on coaching programs, yoga events and workshops, exclusive promotions and much more! 

CONNECT WITH ME - send me a DM on ⁠IG⁠ or email me your thoughts and reflections on the podcast!

 Email: [email protected]

If this podcast resonates with you, please subscribe & leave a review and let others know how you have benefited from it! :)

I join you today from the jungle of Tulum, Mexico to share with you the battle with my ego I experienced in a Full Moon Temazcal Ceremony (sweat lodge). This episode is meant to connect you deeper to your heart and to help you release resistance in your life. I talk about taking accountability for our choices and transmuting painful experiences into deep lessons. I talk about the importance of getting out of victim mindset to look at every single experience not as "this is happening to me" but rather as "this is happening FOR me to grow, evolve, serve humanity." I hope you enjoy this episode and that you feel as if you have been transported to the jungle!

Set up a FREE 30 MINUTE ALIGNMENT CALL to work with me as your personal Life Alignment & Mindset Coach!

APPLICATION FOR FREE WOMEN'S HEALING CIRCLE - BI-Weekly Group Coaching Virtual Calls

Some topics I covered today:

• We are nature

• Synchronizing ourselves with the seasons of nature

• How food connects us to nature and the seasons

• Creating the energy in the room

• Walking into experiences with an open mind and heart

• Letting go of resistance

• How to make the most out of the highs and lows of life

• You get to choose your experience

• Befriending your ego

• My relationship to discipline

• Surrendering is not giving up

• The ego mind

• Monk Mind vs Monkey Mind

• How you do one thing is how you do everything

• Always waiting for the next moment that will bring you joy

• Mantra that got me through the Temazcal challenge

• We resist the unknown

• What resists persists

• You are consciously or unconsciously choosing every experience in your life at all moments

• Taking accountability for our life choices

• Finding stillness to look within

LETS GET ALIGNED!

Subscribe to⁠ Youtube⁠, ⁠Spotify⁠, & Apple Podcasts!

Follow ⁠Path to Alignment⁠ on IG! 

Join my ⁠NEWSLETTER⁠ to receive updates on coaching

CONNECT WITH ME - send me a DM on ⁠IG⁠ or email me your thoughts and reflections on the podcast! 

Email: [email protected]

If this podcast resonates with you, please subscribe & leave a review and let others know how you have benefited from it! :)

Today I share with you the opportunity to join my Women's Healing Circle Group Coaching Virtual Space! For now, these calls will be twice a month (in video I said once a week but I currently changed this!)

My dream is to create intentional and safe community spaces for growth and healing. I am creating a community space where we feel safe to express and grow together. For that reason, I decided to create a FREE GROUP COACHING CONTAINER FOR WOMEN!

*APPLICATION LINK*

It is important to me to keep the safety and intimacy of this group & open it up for people that are on a personal development journey. For that reason, all I ask is that you fill out a simple application form to ensure we are in alignment!

You do not have to get coached to come on this call! You can simply show up and hold space. Listening to another person getting coached can be MEDICINE for you too.

We are all going through different situations that have a different name but result in similar emotions such as anger, grief, guilt, sadness, loneliness etc… so even through each of our life situations may be different, the emotions may be very similar and that’s why it’s so powerful to watch another person get coached!

Come as you are, this is a judgement free zone! Bring an open heart and mind. If you would like to get coached, come with a question in mind for us to work through. I ask for confidentiality and trust in these calls.Your energy matters in these sessions just as much as mine as you will be part of the collective energy that sets the foundation for each persons’ healing process.

I am building a little tribe of women that are ready to evolve and step into their power! Are you with me or what?!

⁠

APPLICATION LINK

Some topics I covered:

• Announcement!

• Women's Healing Circle Group Coaching Container

• Apply to join online coaching group!

• Benefits of group life coaching

• We can heal through hearing others' experiences

• Being a part of a community

• Launching a coaching program soon!

• Hosting retreats

Subscribe to⁠ Youtube⁠, ⁠Spotify⁠, & Apple Podcasts!

Follow ⁠Path to Alignment⁠ on IG! 

Join my ⁠NEWSLETTER⁠ to receive updates on coaching programs, yoga events and workshops, exclusive promotions and much more! 

CONNECT WITH ME - send me a DM on ⁠IG⁠ or email me your thoughts and reflections on the podcast!

Email: [email protected]

If this podcast resonates with you, please subscribe & leave a review and let others know how you have benefited from it! :)