Happiness and facts. I have realized that facts are another way to come back to present and it allows us to "let go" of whatever we are feeling. All the spirituality that talks about letting go, surrendering is put in very simple terms for my listeners to apply with real life examples. Once we get a habit of sticking with the facts, the chances of feeling "unhappy" about anything or getting mind-fucked is very less. We become more friendly with the present and surrender to it. This does not mean that we do NOT take any actions. This only means that actions happen naturally which has more intensity and less stress if we were to push it to make it happen. The outcome is life flows like water.