Don't let a good crisis go to waste.  This week Zi and Vindesh dive deep into the pathology of pandemics and how the cultural landscape has become a ground zero for viral rumors.  The response to COVID-19 is like a dress rehearsal for when another mass event occurs.  So this is an opportunity.  It's an opportunity to step back and assess our resources, relationships, and mental health.  Self-care is a term used a lot in the wellness world, and Zi discusses the benefits of looking after yourself first.