Mindfulness is such a buzzword these days that you may find yourself "tuning out" when you hear the term.  Ironic, since that is quite the opposite of being mindful!

Simply put, mindfulness is the state of being present with your body in the present moment.  In other words, you are aware of your bodily experience of this immediate moment.

The nice thing about mindfulness is that it is easy to practice, wherever you are and whatever you are doing.  It is simply a matter of calling yourself back to this moment, in your own body.

And then... it slips away again, through distractions and thoughts.  Thoughts about the past and future pull us from the present.  We distract ourselves right out of the experience of living in this moment.

My guest on this episode of the Thriveology Podcast, Joanne King, offers a number of pathways to mindfulness.

Of particular interest is Joanne's approach to mindful eating.  How often do you find yourself scarfing down a meal, not even noticing the taste, texture, spices, smells, and ingredients... the experience of eating?  I have.

According to Joanne, this means that we often eat beyond what we need... and not necessarily even what we need to eat.  When people shift to mindful eating, Joanne reports, they eat better and naturally lose weight.

And... it is an opportunity to enter into mindfulness.

Join me as I discuss pathways to mindfulness with Joanne King.

RELATED RESOURCES
Joanne's website
Using Mindfulness to Thrive
The Importance of Being Present
Confidence... in the Moment

Paths to Mindfulness

Thrive, grow and prosper.  A life of thriving and abundance awaits you, Thrive Nation!  Join Dr. Lee Baucom as we explore better ways of thriving, growing, succeeding, and prospering in life, career, family, and purpose.

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Just a little rant here:  philosophy classes turn off many college students for a simple reason — they never get around to saying how philosophy can shake your living.  Some classes might teach more on “how to think philosophically,” or “here are the old philosophers.”  Some may speak to ethics or arguments, logic or some other esoteric area.  But how to live, day-to-day?  That is often lost to the student.

(By they way, I would offer this as an issue with much of theology, too.  Lots of talk about what not to do, what God (or gods) might be like, and how to judge how others live… but not so much clarity on living day-to-day.  But that is a rant for another day!)

Anyway, philosophy, as originally taught in ancient days, was exactly for deciding how to live.  How should you act, feel, and think?  As different schools of philosophy might point out, that all depends upon your basic ideas of what a meaningful life might be.

Sometimes, we are already acting in ways that point to our idea of meaning, even without a philosophical basis.  I think of this as our “natural philosophy” — how we have made sense of the world.

After my first book, many people asked if I was a Stoic.  At that time, I had only a passing concept of that philosophy.  Just one of those old schools of philosophy from a bygone age.  But after hearing it a number of times, I started investigating.  Sure enough, much of my approach to living day-to-day was Stoic.  Huh.

Then, I started finding others that had this same experience.  One of those is Vitaliy Katsenelson.  He is the CEO of an investment company.  But his story goes back to his family’s immigration to the United States, from Russia, when Vitaliy was a child.  He was old enough to still remember those memories of a dying USSR (and to hold onto a bit of an accent), but young enough to find his way through American culture.

After writing several books on investing (including the psychology of investing), Vitaliy took to talking about life.  Not just professional life.  But other areas of life.  Art, music, chess, and family life were grist for the mill of exploring meaning.

This led to Vitaliy’s latest book, Soul In The Game.  While in the process of writing, Vitaliy stumbled upon Stoic thought and found a new home there.  He incorporates that into this book, to further his exploration into the meaningful life (a slightly different question than the meaning of life).

I had a chance to sit down and chat with Vitaliy about a wide range of issues and topics, all related to how life becomes meaningful, and how to find that meaning.  Listen to this episode of the Thriveology Podcast to find out more.

RELATED RESOURCES
Vitaliy’s Website
Vitaliy’s Podcast
Find His Book Here
My Book on Thriving

How to Live a Meaningful Life

I’ve had a few people who have noticed that the Thriveology Podcast has been on a bit of a hiatus for a couple of months.  They asked where I have been.

Well, since the question was about my podcast, I thought I would respond in… my podcast!

So, listen in for what I’ve been up to, where we are headed, and how you can learn more about thriving — along with me!

And we will be back with a great interview in the next episode.

RELATED RESOURCES:
NEW:  Thriving with Lee Baucom resource
Lee’s Books

“Where Have You Been?”

Do you ever do something that breaks a rule (or even a law), thinking to yourself that it doesn’t apply to you?

I do.

Sometimes, I use that speed limit sign as a suggestion.  I’m a good driver, I tell myself.  What harm could +5mph do?  Except the sign is a law, not a guideline or suggestion.

But I explain it away.  I decide it is ok.

I dare to venture that very close to 100% of people do something similar with some rule or law in their own lives.  Someone tells me that they think affairs are bad and unacceptable, while excusing their own infidelity.  I once saw a doctor (some years back) tell a patient that smoking was very bad for them, and they needed to stop… while heading out for a smoke break!

I could go on and on.

How do we make those moments make sense?  The "Me Exception,” to borrow a term I recently read about.  (The topic I was reading about is politically charged, but my observations were meant to note how we ALL do it, every day… and not about the topic I was reading about.)

The Me Exception.  We all do it… and it isn’t particularly beneficial to us thriving.  It might even be dangerous to the greater good!

Listen in below as we explore your Me Exception.

RELATED RESOURCES
The Un-Stuck Series
My Books on Thriving

Your Me Exception

Do you micro-quit?  I sure do.  And I need to quit micro-quitting!  Maybe you do, too.

It undermines my goals (and likely, your goals too).  And it keeps you from thriving.

What is micro-quitting?  Well, if you quit something (an activity, a job, a sport, a hobby, etc.), you stop doing it.  You step away from it.

But when you micro-quit, you don’t follow through on the smaller building blocks of the bigger thing.  You don’t quit.  But you chip away at that bigger thing.

For example, you are exercising.  Maybe you like to.  Maybe you want to be in better shape.  But either way, you have decided to exercise.

You set your alarm for an early workout.  It goes off.  You decide to hit the snooze button and do a shorter session.  Or you give up on that next set of reps.  Even though it was in your plan… and it was your intention to do it.  You don’t.  You micro-quit on that plan, on that action.

And in the process, you may be undermining your goals.  A little at a time, a micro-quit at a time.

It might just be keeping you and me from thriving!

I discuss micro-quitting (and how to micro-commit) in this episode of the Thriveology Podcast.  Listen below.

RELATED RESOURCES
Your Fierce Life
The Habits Series
Taking on Discomfort

Is Micro-Quitting Keeping You from Thriving?

All around the news, we are hearing about algorithms built into our social media.  It directs what we see and hear. It is how all social media decides what to feed you next.  If you like this video, then you might like this one.  If you know this person, then you may know this person.  If you respond to this ad, then you might respond to this one.  The task?  To keep you on the app or the website.  Because that is the thing about social media:  they want your attention and your time.  

But guess what?  You have algorithms that are running inside of you.  They are your “Personal Algorithms.”  They are your habits that run your daily life.  And they don’t really function that differently than what the tech companies use.

In essence, algorithms are simply If/Then formulas.  “If” this happens, “then” you do this.  In life, they represent your own daily habits and reactions.  The “If” is a trigger.  Something happens.  And when it does, you “then” do something.  If your stomach growls, then you grab a bite to eat.  If you are walking by the cookie jar, then you grab one and eat it.  If the alarm goes off, then you hit the snooze several times.  If/Then.

Those algorithms can keep you stuck or free you up, depending on how you use them.

My guest this week is Michael Balchan.  He is the CEO of Heroic.us, an app based approach to thriving more in life.  Listen in as we discuss your habits, your life, your algorithms, and how to be on your own “heroic journey.”

Throughout his adulthood, Michael has been trying to not just “punch the clock,” but to thrive.  And over the years, he immersed himself in learning and executing.  He sought wisdom from others, then worked to apply it into his life.

Along the way, he moved from finance professional to professional coach.  And on that path, he realized his own mission was to help the world to thrive.

On this episode, we talk about ways to thrive, and a new resource to help you thrive.

Listen below.

RELATED RESOURCES:
Heroic.us
Thrive Principles Simplified
The Habits Series

Paths to Mindfulness

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