Dr. Richard Louis Miller is the author of Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic and Stop Overthinking. Richard is a clinical psychologist with 65 years of experience, founder of the Cokenders Alcohol & Drug Program and The Health Sanctuary at Wilbur Hot Springs, and host of the long-running podcast Mind Body Health & Politics, now in its 20th year. He is also the author of at least seven books.