In this enlightening episode, Leanna sits down with James, a practitioner of Recovery Dharma—a Buddhist-inspired recovery pathway rooted in mindfulness, compassion, and radical self-inquiry. James shares a glimpse into his personal journey through addiction and recovery, then dives deep into the spiritual tools that have transformed his life. From meditation and the Dharma Book to the fascinating birth story of the Buddha, James walks us through the Four Noble Truths and the Eightfold Path, revealing how these teachings helped him rebuild not just his recovery—but his marriage, his mindset, and his sense of self.

Trigger warning: This episode contains candid discussions of addiction, trauma, and recovery.