In almost everything we do, want, and seek, there is a desire and need within us for connection. This week I paid attention to the ways that I seek connection in my life. I noticed that in my desire to spend time with loved ones, to eat well, to practice yoga each morning, to spend time in nature, and to have space for creativity, my need for connection was at the heart of it all. As I held my need for connection at the forefront of my mind while moving through these activities, I discovered that Connection is simply the result of feeling good.

Welcome to The Edge Podcast. I'm Maggie Pounds, a yoga teacher and joy facilitator. May this week’s theme anchor and guide your days moving forward. May you weave the practices I share into your yoga practice and daily life, allowing you to truly discover what it means to live a life of connection to who and what you really are both on and off your yoga mat. 

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