In this heartfelt episode, journalist and FutureWomen founder Helen McCabe speaks with former AFL player Brad Murphy about his early years in foster care, being adopted into a loving family and the lasting impact those experiences have had on his life. 

Brad reflects on growing up surrounded by strong support, the values instilled by his adoptive parents and how those foundations helped him navigate the demands of elite sport and life beyond the game. He speaks openly about how his upbringing has shaped his approach to fatherhood, coaching and giving back to his community. 

This is a grounded and moving conversation about the power of a nurturing family environment, the importance of connection and what it means to thrive. 

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Show credits:  

Host: Helen McCabe, Adopt Change Ambassador  

Guest: Brad Murphy, Adopt Change Ambassador 

Audio Producer: Fernanda Dedic, Adopt Change  

Executive Producer: Emily Hikaiti, Adopt Change, Ashton Kobler, Adopt Change, Renée Leigh (Carter), Adopt Change