In episode 12, Melissa is joined by Diana Chapman, Co-Founder and CEO Coach at The Conscious Leadership Group. The two discuss the importance of acknowledging and releasing our thoughts and how this practice can help us live more authentically and compassionately.

Pathways to Resilience: Episode 12 – Releasing Withholdings

Join wellness expert, Melissa Santos as she gets real about trauma and resilience. Each monthly episode features an inspiring guest who shares about what they have tapped into within themselves to build resilience. Listen in to start building your own playbook towards resilience.

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Pathways to Resilience: Episode 12 – Releasing Withholdings

Pathways to Resilience: Episode 12 – Releasing Withholdings