In this episode of The Podclass, host Elizabeth Tingle welcomes Sarah Balla—educator, well-being advocate, and the newest co-host of the podcast. Together, they explore Sarah’s journey through the many pathways of education, from classroom teacher to consultant, and how her personal and professional experiences have shaped a deeper understanding of well-being. The conversation touches on the importance of collective care, navigating career and parenthood, and creating space for teacher wellness through small, intentional actions. With ideas ranging from transition rituals and team teaching to the therapeutic role of music, this episode opens up new possibilities for how schools can support the people at the heart of education.

Resources:

The Podclass Ep. 39 | Weight-Neutral Approaches to Physical Activity with Natalie Costa and Sarah Balla

The Podclass Ep 56 | Regulating Through Rhythm: The Power of Physical Literacy with Janna Tait