In this episode I discuss the tools I've been using to help me be more present and an area I am working on to be a better version of myself. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2134831/open_sms">Send us a text</a>

In this episode I discuss the tools I've been using to help me be more present and an area I am working on to be a better version of myself. Send us a text

In this episode I discuss the tools I've been using to help me be more present and an area I am working on to be a better version of myself.&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/2134831/open_sms" rel="noopener noreferrer">Send us a text</a>

Patience is a Virtue, Presence is the Gift

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday.&nbsp;

Society & Culture

Health & Fitness

Mental Health

Relationships

Personal Journals

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. 

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Patience is a Virtue, Presence is the Gift

Patience is a Virtue, Presence is the Gift