The Meditation Body

Patience, taught by Gil Fronsdal

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Gil Fronsdal's Teachings on Buddhist Patience (Khanti)

​Gil Fronsdal, a prominent American Buddhist teacher trained in both Zen and Theravada traditions, presents patience (khanti, one of the Ten Perfections or Pāramīs) not as a passive quality of 'gritting your teeth' or simply enduring, but as an active, engaged practice rooted in mindfulness, acceptance, and compassion.

​His teachings emphasize that true patience is a profound skill that supports the entire Buddhist path, especially the practice of non-reactivity to life's inevitable challenges, insults, and difficulties (dukkha).

Core Facets of Patience

​Fronsdal often breaks down the traditional understanding of khanti into three interconnected dimensions:

  • ​1. Patience as Gentle Perseverance (or Endurance):
    • ​This is the patience required to stay committed to one's meditation and spiritual practice over time, especially when results don't meet expectations, or when one faces doubt and discouragement.
    • ​It is a gentle, steady effort that keeps the mind from succumbing to despair, attachment to outcomes, or giving up. It allows the practice to sink deep.
    • ​It involves accepting the slow, non-linear nature of development in wisdom and insight.

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      • ​2. Patience Under Insult (or Forbearance):
        • ​This is the practice of non-reaction to provocation, criticism, anger, or perceived injustice from others.
        • ​Instead of automatically lashing out, retaliating, or succumbing to inner turmoil (like anger or despair), patience allows for a pause. This pause, even momentary, is a powerful form of patience that creates space for mindfulness, understanding, and a wiser response to arise.
        • ​It's about choosing not to respond reactively, allowing other, more wholesome possibilities to surface.

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          • ​3. Patient Acceptance of Truth:
            • ​This facet refers to the willingness to face and accept reality (what is), including difficult truths about one's own suffering, the suffering of the world, and the inherent impermanence (anicca) and unsatisfactoriness (dukkha) of existence.
            • ​Fronsdal teaches that impatience is fundamentally a resistance to the present moment or a battle with reality, driven by a wish for things to be different. Patience, conversely, is acceptance—a clear-seeing that does not cling to what we want but works with what is.
              • Patience as an Active Virtue

              Contrary to common interpretation, Fronsdal stresses that patience is not passive resignation. Key elements of his teaching include:

              • ​Patience is Compassion in Action: By choosing non-reaction and acceptance, we are being kinder—kinder to ourselves (by not fueling the inner suffering of aversion and anger) and kinder to others. Patience, therefore, is intimately linked with loving-kindness (mettā) and compassion (karunā).
                • ​The Opposite of Impatience is Contentment: Fronsdal suggests that the ultimate perfection of patience is effortless, arising naturally from a deep contentment with the present moment. By not compulsively chasing the ego's whims or resisting reality, we discover a deep, abiding peace that manifests as great patience.
                  • ​Practicing Patience with Impatience: A crucial step in practice is to first apply patience to one's own impatience. Instead of judging or resisting the feeling of impatience, one is encouraged to bring mindful curiosity to it—to feel the restlessness, resistance, or aggression in the body and mind, and observe it gently until it passes.

                    • ​Patience is seen as a tremendous support for mindfulness practice because it allows the mind to stay present with uncomfortable experiences long enough to gain insight and for the habitual, reactive triggers to weaken.

                    ​Would you like me to elaborate on the relationship between patience and anger in Buddhist thought?

                    ​The video Patience As Opening Instead of Enduring - Gil Fronsdal provides a talk from Gil Fronsdal directly addressing the nature of patience in Buddhist practice.

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