They say patience is a virtue. Where does it live in our brains? How do we get more of it?

This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

Links: • Stanford marshmallow delayed gratification study

• Part 1 of our happiness series

• Happiness chemicals

• Seratonin regulates patience and impulsivity

• Selective seratonin re-uptake inhibitor (SSRI)

• Human study on delayed gratification

• Default Mode Network

• Chade-Meng Tan, Joy on Demand,

• Oak

• JoshShear.com: Patience, success, confidence and happiness