Host Kenny Hill sits down with Chris Giesking, a combat veteran, Army Ranger, and Movement Specialist to discuss resilience, personal growth, and the importance of physical wellness. Chris shares his journey from growing up on a farm in Iowa to his experiences in the military, including multiple deployments and his grueling path to earning the Ranger tab. They delve into the significance of contribution, as well as overcoming procrastination. Chris also talks about his innovative Health Compass Method, which emphasizes nutrition, exercise, wellness, and sleep for overall well-being.

00:00 Introducing: Chris Giesking

03:57 Chris's Childhood and Military Beginnings

06:22 College, Rugby, and Military Service

11:59 Deployment and Challenges in Iraq

15:11 Ranger School and Personal Growth

28:53 Healing and Coping with PTSD

41:14 The Health Compass Method

50:47 Sleep and Accountability

57:04 Procrastination and Anxiety

01:07:21 Overcoming Injuries and Maintaining Motivation

01:18:25 Nutrition and Alternative Medicine

01:22:25 The Future of Health and Wellness

01:32:25 Final Thoughts and EncouragementThe show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others.

Disclaimer By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

In this captivating episode of The Patina'd Podcast, host Kenny Hill sits down with endurance athlete, fitness coach, and founder of Live the New Normal, Cody Taylor. Cody shares his incredible transformation from a non-runner to completing a marathon with little training, to taking on the grueling Bruce Trail—an unsupported 900-kilometer adventure that tested his mental and physical limits. They delve into Cody's journey during the COVID-19 pandemic, his admiration for David Goggins, and the unforeseen difficulties of running an unsupported FKT (Fastest Known Time). Tune in to hear about the nitty-gritty details of an unsupported run, the emotional highs and lows, and how Cody prepares for his next big endurance challenge. This episode offers an inspiring look at overcoming immense odds in the face of adversity.00:00 Introduction/Trailer03:41 Meet Cody Taylor: Endurance Athlete and Coach12:59 Training Strategies for Long-Distance Running19:53 The Early Days: Running Without Experience26:25 A Passion for Drumming and Music30:10 Discovering a Passion for Running30:15 Childhood and Early Jobs32:07 The Influence of David Goggins32:42 Unsupported Adventures36:15 The Bruce Trail Challenge36:43 Unsupported vs Supported Running41:14 Hallucinations and Physical Challenges45:22 Navigating the Wilderness53:42 Safety and First Aid on the Trail59:53 Manifesting Success and Overcoming Adversity01:02:10 The Mental Challenges of Being Unsupported01:07:32 Upcoming Adventures and New Challenges01:14:04 Reflections on Endurance and Respecting the Trail01:19:38 Final Thoughts and EncouragementCody's Instagram: https://www.instagram.com/codytaylorperformance/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

In this episode of The Patina'd Podcast, Kenny delves into the world of ultra running with renowned endurance athlete John Kelly. Famous for his 3 finishes of the Barkley Marathons—one of the most challenging races in the world—John shares his experiences, the mental and physical grit required, and his drive to overcome seemingly insurmountable challenges. The discussion touches on his unfinished Appalachian Trail FKT attempt, the profound impact of Hurricane Helene relief efforts, and how his analytical background helps him succeed in ultra races. This episode is a compelling exploration of resilience, strategy, and the relentless pursuit of one's goals.00:00 Introduction/Trailor04:10 John Kelly's Ultra Running Achievements08:34 Insights on Resilience and Mindset14:42 The Analytical Side of Ultra Running25:14 The Barkley Marathons Explained32:40 Team Strategies in Ultra Running34:28 Navigating the Course: Mental and Physical Challenges36:42 Pushing Through Physical and Mental Barriers39:02 Segmenting: A Key to Resilience43:46 The Appalachian Trail FKT Attempt50:21 Balancing Family and Extreme Challenges59:05 Flexible Consistency: Adapting to Challenges01:02:15 Future Plans and Reflections01:04:43 Conclusion and Final ThoughtsJohn's Instagram: https://www.instagram.com/randomforestrunner/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

In this powerful episode Kenny welcomes Ryan Light, a coach specializing in anxiety and depression, and founder of BeatAnxiety.me. Ryan shares his journey of overcoming childhood trauma, severe anxiety, and depression, including a suicide attempt that became a turning point in his life. The conversation delves deep into the complexities of trauma, the importance of feeling and processing emotions, and the critical role of forgiveness in healing. Ryan offers practical advice for those struggling with their mental health, emphasizing the interconnection of emotional, physical, and spiritual well-being. This episode is a compelling testament to resilience, self-love, and the transformative power of faith and community support.

00:00 Introduction Trailor

05:38 Ryan's Backstory: Military and Personal Struggles

12:47 Journey to Self-Healing and Coaching

31:17 Physical Exercise as a Coping Mechanism

33:02 The Gym as a Distraction

33:36 Endurance Running and Self-Discovery

34:52 Balancing Family and Personal Goals

35:12 The Impact of Injuries

39:26 The Role of Anxiety

40:38 Understanding Types of Anxiety

41:08 The Connection Between Trauma and Anxiety

43:34 Attachment Styles and Loneliness

46:10 The Importance of Feeling Emotions

54:05 The Power of Forgiveness

57:09 Journaling for Healing

01:04:41 The Impact of Labels and Victim Mentality

01:06:04 Breaking Free from Victim Mentality

01:07:19 Addiction to Trauma and Drama

01:07:57 Rock Bottom and the Path to Recovery

01:09:23 The Role of Faith and Community

01:17:01 Understanding Self-Love and Self-Care

01:23:55 Finding Purpose Through Pain

01:25:20 Chasing Failure and Embracing Feedback

01:29:59 Roadmap for Overcoming Hopelessness

01:30:51 Navigating Toxic Shame

01:36:18 Conclusion and Final Thoughts

Ryan's Instagram: https://www.instagram.com/beatanxiety.me/

The show's Instagram: https://www.instagram.com/patinad_podcast/

Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/

Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de

Recovery Hill Website: https://www.recoveryhill.info/⁠

The show's name "Patina'd Podcast:"

Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.

This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others.

*Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Kenny sits down with Paul Reed, a seasoned Mixed Martial Artist and head coach of Sweat Box MMA in the UK. Paul shares his journey from a casual lifestyle to professional fighting, starting MMA at the age of 33, and competing until he was 50. He discusses his physical and mental strategies for overcoming adversity, dealing with fear and anxiety, and maintaining peak performance despite age and injuries. Paul reflects on significant fights, including his toughest losses and biggest wins, and offers insights into the mindset required to train and compete at a high level. This conversation delves into resilience, the importance of preparation, and finding ways to keep pushing forward even when faced with setbacks. Join us for a deep dive into the life of a dedicated martial artist who embodies the spirit of perseverance.00:00 Introduction/ Trailor04:49 Interview with Paul Reed Begins06:39 Paul Reed's Journey into MMA09:48 Training and Preparation Challenges12:19 Managing Nerves and Fight Day Experiences28:59 Unexpected Opponents and Fight Cancellations34:43 The Reality of Injuries in MMA35:14 Reflecting on the Biggest Wins36:41 Memorable Fights and Close Calls40:12 MMA Talk45:09 The Hardest Losses and Lessons Learned59:47 Coaching and Training for Longevity01:05:54 Conclusion and Final ThoughtsPaul's Instagram: https://www.instagram.com/paulreedmma/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

In this engaging episode of The Patina Podcast, host Kenny Hill converses with Ben Orlando, author, psychotherapist, and host of 'Midnight Library of Baseball.' Together, they explore the unique emotional bonds formed through baseball, drawing from Ben's deeply personal stories about his father and sports. The discussion navigates through themes of acceptance, parental relationships, and the profound impact of therapy. They also touch on the concept of 'Eddie Scissons Syndrome,' illustrating the lengths some go to feel worthy. This episode is a poignant exploration of the human experience, underscored by the timeless love for baseball and the quest for personal growth.

00:00 Show Intro

04:26 The Challenges of Running

07:12 Guest Introduction: Ben Orlando

10:34 Ben's Childhood and Upbringing

25:13 The Impact of Fatherhood

34:24 Therapeutic Insights and Reflections

50:20 Storytelling and Emotional Impact

51:32 Revisiting the Movie and Personal Reflections

53:58 The Role of Personal Stories Ben's Podcast

01:06:25 Eddie Scissons Syndrome and Its Implications

01:18:29 The Romance of Baseball

01:30:36 Mental Health in Sports

01:33:18 Conclusion and Final Thoughts

Ben's Instagram: https://www.instagram.com/midnightlibraryofbaseball/

The show's Instagram: https://www.instagram.com/patinad_podcast/

Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/

Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de

Recovery Hill Website: https://www.recoveryhill.info/⁠

The show's name "Patina'd Podcast:"

Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others.

*Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

In this heartwarming episode of The Patina'd Podcast, host Kenny Hill sits down with John Scukanec, who shares his incredible journey of playing catch every single day since 2022. John discusses the origins of his catch streak, rooted in cherished memories with his father, and how this simple act has deeply reconnected him with his sons and countless strangers. Discover how a game of catch can transcend baseball to foster intimate connections, heal emotional wounds, and build resilience. Join us as we explore stories of heartfelt encounters, including playing catch with his baseball hero Ken Griffey Jr. and honoring a man's late daughter. This episode is a beautiful tribute to the power of human connection and the healing nature of shared moments.

00:00 Episode Trailor/Intro

06:48 John's Background and Love for Baseball

15:16 Father-Son Bonding Through Catch

34:10 The Magic of Playing Catch

38:01 Mental Health and Baseball

50:10 The Power of Streak

53:47 Unexpected Connections and Stories

01:05:38 Faith and Purpose

01:08:21 Memorable Catch Partners

01:17:21 Baseball Legends and Mariners Talk

01:28:29 The Emotional Impact of Catch

01:36:49 Final Reflections and Gratitude

John's Instagram: https://www.instagram.com/jscukanecThe show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Kenny interviews filmmaker Steven Grayhm, delving into Grayhm's relentless 13-year journey to create the film 'Sheepdog.' The conversation explores Grayhm's childhood creativity, the profound impact of a chance encounter with a veteran, and the nationwide research road trip that informed the screenplay. He highlights the personal sacrifices, the mental health challenges he faced, and his unwavering dedication to accurately represent veterans' experiences. The episode also touches on Grayhm's upcoming projects, his role as a first-time father, and his commitment to listening across political divides. This episode offers an in-depth look into the grit and resilience required for meaningful filmmaking and personal growth.

00:00 Episode trailer and Intro

06:14 Interview with Steven Grayhm

08:03 Steven's Childhood and Inspirations

21:28 The Path to Becoming an Actor

33:23 The Craft of Acting and Filmmaking

47:05 Early Acting Career and Breakthroughs

48:48 Auditioning for White Chicks

56:13 Introduction to Sheepdog

57:34 The Journey of Making Sheepdog

58:27 Veteran Stories and Inspirations

01:10:01 Commitment and Sacrifices

01:22:34 Mental Health and Support Systems

01:35:12 The Impact of the Film on Veterans and Civilians

01:38:08 Challenges in Accessing Veteran Support

01:44:04 Balancing Family and Career

01:48:56 Future Projects and Veteran Initiatives

01:52:53 Reflections on Politics and Unity

01:59:43 Closing Thoughts and Personal Insights

Steven's Instagram: https://www.instagram.com/sgrayhm/

Sheepdog Movie Link: https://www.sheepdogthemovie.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZL0VZ_krN9KkhQmQfwnQ7Wjmbb2rG0OKPMZ8w6nKvyPus0ztuWlTBQf6Y_aem_oh2n_y5MwxoKTrbOVHQhAw

Team House Studio Link: https://teamhousestudios.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZdWfOjCO4bbf8ydnqXd90SolNFRbNaOOgAfqduj2aXsxyX_vwnxFla5xU_aem_7Va-TkSDapxctnQChqpKOQ⁠

The show's Instagram: https://www.instagram.com/patinad_podcast/

Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/

Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de

Recovery Hill Website: https://www.recoveryhill.info/⁠

The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others.

*Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Kenny interviews Alexandra Talbot, a remarkable woman who shares her candid story of overcoming a 28-year battle with addiction. Alex dives deep into her past, from dealing with childhood trauma and an identity crisis to achieving nearly eight years of sobriety. She talks about the transformative power of physical fitness, competitive bodybuilding, and self-care practices in her recovery journey. Alex also highlights the formation of Sober Active Canada, her nonprofit, and emphasizes the interconnectedness of mental, physical, and spiritual health. This episode is a raw and inspiring testament to the strength and resilience required to rebuild one's life from the depths of addiction.00:00 Introduction04:39 Alex Talbot's Story09:30 Childhood and Early Influences00:28 Identity Crisis and Family Dynamics34:32 Wake-Up Calls and Rock Bottom40:26 The Moment of Surrender47:16 Recovery and Transformation48:29 Struggles with Perception and Addiction49:24 Toxicity in Life and Diet50:53 Overhauling Daily Routine52:25 Journey to Physical Fitness53:39 Discovering Yoga and Community55:08 Challenges of Healthy Eating57:12 Bodybuilding and Overcoming Orthorexia01:00:02 Balancing Recovery and Life Goals01:25:11 Motherhood and Sobriety01:31:01 Final Thoughts and EncouragementHilde's Instagram: https://www.instagram.com/alexytalbot_healthyxxl/reels/⁠The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.