<a href='https://www.givengain.com/project/madelynn-harlow-raising-funds-for-beth-israel-lahey-health'>Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund</a> as she prepares to run the Boston Marathon. Connect with us: <a href='https://www.instagram.com/trailmix_pod/'>@trailmix_pod</a> on Instagram, Follow <a href='https://www.instagram.com/ninapiergentili/'>Nina </a>and <a href='https://www.instagram.com/k_piergentili/'>Kara</a> Looking for a coach or sports nutritionist? <a href='https://www.explorationnutritionandcoaching.com/'>Nina's your girl!</a> <a href='http://patreon.com/TrailMixpodcast420'>Support us on Patreon! </a>Thank you!! <a href='https://www.facebook.com/groups/1509994663174984/'>Join the gear swap!</a> Got a question or topic suggestion?  Send us an email trailmixsisters@gmail.comKeep it wild!

Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon. Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara Looking for a coach or sports nutritionist? Nina's your girl! Support us on Patreon! Thank you!! Join the gear swap! Got a question or topic suggestion? Send us an email trailmixsisters@gmail.com Keep it wild!

<a href="https://www.givengain.com/project/madelynn-harlow-raising-funds-for-beth-israel-lahey-health" rel="noopener noreferrer">Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund</a> as she prepares to run the Boston Marathon. Connect with us: <a href="https://www.instagram.com/trailmix_pod/" rel="noopener noreferrer">@trailmix_pod</a> on Instagram, Follow <a href="https://www.instagram.com/ninapiergentili/" rel="noopener noreferrer">Nina </a>and <a href="https://www.instagram.com/k_piergentili/" rel="noopener noreferrer">Kara</a> Looking for a coach or sports nutritionist? <a href="https://www.explorationnutritionandcoaching.com/" rel="noopener noreferrer">Nina's your girl!</a> <a href="http://patreon.com/TrailMixpodcast420" rel="noopener noreferrer">Support us on Patreon! </a>Thank you!! <a href="https://www.facebook.com/groups/1509994663174984/" rel="noopener noreferrer">Join the gear swap!</a>&nbsp;Got a question or topic suggestion?&nbsp; Send us an email trailmixsisters@gmail.comKeep it wild!

Patreon! Gel Review! Cold Weather Kits!

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

Sports

Running

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

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Patreon! Gel Review! Cold Weather Kits!

Patreon! Gel Review! Cold Weather Kits!