Ready to kickstart a more mindful life? Then don't miss these Nuggets of Wisdom from Meditation Studio co-founder, Patricia Karpas. These practices aren't always easy, but they're often the first steps towards a more present, clarity-filled future.

Together, Patricia and Rob discuss why taking things less personally, letting go of judgment and practicing more kindness and forgiveness towards ourselves creates a better reality for everyone in our lives. After all, if you aren't caring for your own self—how can you really care for those around you?