Sleeping well is really hard! If you've battled with turning off at night, you're far from alone. In this Nugget of Wisdom, Patricia and Rob talk about their own sleep struggles, discuss what often causes chronic insomnia, and uncover how mindfully reframing sleeplessness can make a massive difference in your life.

Patricia also dives into the fascinating medical and scientific research she learned while creating a Sleep Basics course for Meditation Studio. Listen in and learn their favorite tools for getting some serious shut eye.