Recovery topics of interest. Light music on back ground with readings from Former newspaper corespondent Patrick C. Instructions in meditation to down load new information; We lay flat with hands to the side, breathing deep and holding to a count of four then letting the air out slowly to a count of 6-8 doing it for about 5 min. Raising thoughts to God and how thankful His leadership for life peace and bed and health. And we say thank You Heavenly Dad!