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Patrick Huston on Focus, Flow & The Inner Game of Archery
How do Masters describe setting records?
In this episode, Brooke sits down with Patrick Huston OLY, a two-time Olympian and world champion archer from Great Britain, to explore the inner and outer game of elite sport. Together, they trace the invisible line between precision and presence — where mental rehearsal, breath control, and flow become one.
In this conversation, Patrick opened up about:
00:00 – The Journey of Performance and Mindset
01:14 – Introduction to Patrick Huston: A Champion's Background
03:05 – Overcoming Challenges: Health and Mental Resilience
12:06 – The Importance of Relaxation in Performance
13:40 – Pre-Competition Mental Preparation
22:40 – The Art of Mental Rehearsal
30:41 – Breakthroughs in Visualization and Success
34:55 – Bioenergetics, Breathwork, and the Flow of Fascia
43:32 – Fulfillment Beyond Winning
54:39 – The Art of Archery and Mindfulness
01:15:00 – Continuous Improvement and Staying Sharp
It’s a rare, insightful exchange between two athletes who see the body as both an instrument and an antenna — where alignment, stillness, and surrender form the true essence of mastery.
The Gamma Seeker Broadcast — a show shaping the future of recovery, consciousness, and performance.
Patrick Huston OLY
Website: hustonarcheryschool.com
Instagram: @hustagrams
At Musical Breathwork, we tune the body instrument.
🌐 Take a Free Breath & Fascia Assessment at musicalbreathwork.com
🌐 Apply to become a Mighty Coach at musicalbreathwork.com/get-certified
Everything is connected. Together we rise.
Follow for more.
MIGHTY BREATH ONLINE COURSE
Slow your breath.
Quiet your mind.
Discover a simple breathwork practice designed to calm your nervous system and support your champion mindset.
Learn to breathe free and easy.
With Dynamic Breathwork, you can slow your breath pattern, decrease your heart rate, and access a higher consciousness.
FASCIA FLOW ONLINE COURSE
Fortify your body.
Free your mind.
Learn how to condition your fascia so you can stay strong and agile in every way.
Deep Fascia Conditioning offers a gentle approach that takes just 20 minutes a day.
GAMMA-SEEKERS MEMBERSHIP
The platform where athletes and artists become champions.
Online resources and real-time community to help you use breathwork and fascia conditioning to transform physical and mental stress into strength.
Why "Gamma-Seeker"?
A Gamma-Seeker is anyone who's interested in showing up better for themselves, for the people around them, and for the whole world.
View all episodes
By Musical BreathworkHow do Masters describe setting records?
In this episode, Brooke sits down with Patrick Huston OLY, a two-time Olympian and world champion archer from Great Britain, to explore the inner and outer game of elite sport. Together, they trace the invisible line between precision and presence — where mental rehearsal, breath control, and flow become one.
In this conversation, Patrick opened up about:
00:00 – The Journey of Performance and Mindset
01:14 – Introduction to Patrick Huston: A Champion's Background
03:05 – Overcoming Challenges: Health and Mental Resilience
12:06 – The Importance of Relaxation in Performance
13:40 – Pre-Competition Mental Preparation
22:40 – The Art of Mental Rehearsal
30:41 – Breakthroughs in Visualization and Success
34:55 – Bioenergetics, Breathwork, and the Flow of Fascia
43:32 – Fulfillment Beyond Winning
54:39 – The Art of Archery and Mindfulness
01:15:00 – Continuous Improvement and Staying Sharp
It’s a rare, insightful exchange between two athletes who see the body as both an instrument and an antenna — where alignment, stillness, and surrender form the true essence of mastery.
The Gamma Seeker Broadcast — a show shaping the future of recovery, consciousness, and performance.
Patrick Huston OLY
Website: hustonarcheryschool.com
Instagram: @hustagrams
At Musical Breathwork, we tune the body instrument.
🌐 Take a Free Breath & Fascia Assessment at musicalbreathwork.com
🌐 Apply to become a Mighty Coach at musicalbreathwork.com/get-certified
Everything is connected. Together we rise.
Follow for more.
MIGHTY BREATH ONLINE COURSE
Slow your breath.
Quiet your mind.
Discover a simple breathwork practice designed to calm your nervous system and support your champion mindset.
Learn to breathe free and easy.
With Dynamic Breathwork, you can slow your breath pattern, decrease your heart rate, and access a higher consciousness.
FASCIA FLOW ONLINE COURSE
Fortify your body.
Free your mind.
Learn how to condition your fascia so you can stay strong and agile in every way.
Deep Fascia Conditioning offers a gentle approach that takes just 20 minutes a day.
GAMMA-SEEKERS MEMBERSHIP
The platform where athletes and artists become champions.
Online resources and real-time community to help you use breathwork and fascia conditioning to transform physical and mental stress into strength.
Why "Gamma-Seeker"?
A Gamma-Seeker is anyone who's interested in showing up better for themselves, for the people around them, and for the whole world.